so freaking tired

[MaudQ]

I am exhausted at the end of the day - hoping someone has some suggestions? I just crash by around 6p and can’t really do much else which isn’t great because I have kids, dogs, a partner, dishes, laundry etc etc. My prescriber switched my medication to extended release, but insurance is giving me the run around. I feel like my partner is pulling way more weight than I am and I wish I could be more present for my kids in the evenings. Anyone else experience this?

[NYCmom2]

I can relate. I’m beginning to try some new techniques like yoga, breathing, music etc to help me through these moments of exhaustion at the end of the day. If I’m not present and engaged my kids spiral, everyone becomes more overwhelmed and they don’t get to bed on time.

It may seem a little kooky but this “Vortex” visualization helps me:

thetoolsbook.com/the-vortex

[BlessedLady]

It is common for some patients with ADHD to also take a immediate release in the afternoon. If immediate release alone worked better for you. You need to talk with your doctor about switching back to immediate release alone

[Gettingittogether]

Definitely share this with your GP and with your ADHD provider.

[NiceUp]

Oddly, I found that the extended release was causing me to have a midday crash, right around the transition to the second release. But not at six. She did tell me, if you have a crash and are able to nap, do it. I am since I work from home and it helps reset my energy. But I recognize not everyone has that luxury.

[Peace91]

I understand. I crash late in the day and then can't go to sleep at night. I lie down for about 1/2 hour if I can (I don't sleep but rest) and sometimes that helps revive me.