I'm looking for advice regarding keeping my emotions in check. The day-to-day issues I have are ceaseless ruminating and flying off the handle about things that really aren't a big deal, in hindsight. I've been having some excruciating issues the past few months with an L5-S1 disc issue in my back, and now migraines have revisited me twice in as many weeks after quite some time away. It seems like my body and now my brain are becoming more inconsolable by the day, so I'm looking for practical tips from other ADHDers (because ordinary anger management tutorials didn't help me) to keep me from taking it out on the people I love. I'm grateful for all insight and tips.
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