I was recently diagnosed with ADHD and I am really struggling with making a decision on treatment. This may be a question that's already been posed, but what have you all found to be the best first step? Like, literally the first thing I should look into Monday morning. Medication? Coaching? Neurofeedback? Etc... What order should these be in?
I'm already exercising vigorously for at least 30 mins, 6 days a week and taking a caffeine pill to help with energy and motivation, but those aren't solving all the problems yet
I feel completely lost and I would be grateful to anyone who can shed a little light on this for me.
Thanks in Advance!