Every day is a new day: 60 year old... - CHADD's Adult ADH...

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Every day is a new day

needsmusic profile image
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60 year old woman- Adult ADHD, mild OCD, Major depression and anxiety; currently in check with a mix of medications. I( am so grateful to have a brilliant psychiatrist). I had severe PMS (PMDD) and rough menopause. My working in 12 step recovery, having some great therapists and a couple friends was key to my survival and growth. I now live a rural and solitary life in Central FL. Glad to have this forum for some connection to the community of 'unusual brain types'. I don't use computer much. And yes, music and dancing, are key components for me.

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needsmusic
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roseysposeys1 profile image
roseysposeys1

Yes, I agree with you. I'm mid 60's and have found music and dancing as fantastic outlets...

when I need calmness, music helps, and dancing when I need excitement, also exercise (to Zumba).

needsmusic profile image
needsmusic

Thank you for your reply. I appreciate feeling like I know about a kindred spirit now. :-) Happy New Year. I am as usual, grateful that the 'holidaze' are over. Yesterday was a tough day- fighting self pity/poor me's blues. I sang some affirming songs and had phone conversation. But did not go out to any live music events.I wanted to go dancing, but I live in a rural area and didn't want to be out driving on The Big Party night. (If I could stay focused on some Year End/New Year purging old papers, clutter, etc that would be great!)

Music, singing and driving combined is very therapeutic for me. I drive a Honda Odyssey van that has a hard disk drive in audio system. So I have all my favorite music on playlists. I did a couple of errands and played positive songs. That was very helpful. Tonight I may go hear my favorite live band at an oceanfront bar and grill. I invite you to join, at least in spirit.

roseysposeys1 profile image
roseysposeys1 in reply toneedsmusic

Sounds wonderful! I stayed in for New Year's...everyone was tired except me 😁. Keto coffee gave me lots of energy!

Sleepygal profile image
Sleepygal in reply toroseysposeys1

Keto is great. Enjoy reading the posts here. Nice to know I’m not alone in my battles.

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