Hello

[Ozzette76]

Hi im Lisa I'm 48 live in hull , I have fibromyalgia and chronic back pain trying to help myself!! I feel so unfit

[CBDB Administrator]

Welcome! So glad you have found us!

Have you downloaded the Active10 app yet. It allows you to set your goals as you need them, for instance 10 minutes of active walking per day.

I have suffered at times reoccurring backaches when walking, and have experienced how even my occasional backaches can make walking quite challenging, so well done for getting going! Keep on keeping on, and do report back on your walks! We’d love to hear.

We also have monthly challenges, always in our pinned section. Latest is available here healthunlocked.com/active10...

[Runawaytrainer]

I have CFS/ME. I used to run and am finding it hard to get back. I'm doing my own version of C25K because run 1 is too long. I have a diddy little route. I run a bit, walk a bit, listening to my body. One day I might graduate again but I don't mind. Every bit of movement helps. Go gently with yourself! Well done for giving it ago. Running can feel so good, on the good days!

[Doris8 1000miles per year]

They say walking can help. Hope so for u. Just a little bit at a time. Give yourself rest days.

[kim_d_xxx]

I’m in the same position. It’s my feet that are the problem, they permanently hurt. I did a 10 minute walk this morning and I’m so proud of myself! I figure any small step helps xxx