Just wanted to drop a brilliant little video on here, to help us all get out there for our daily walks (or runs), especially on days when the weather looks quite uninviting.
But once dressed and cozy and over the 5cm threshold, you’ll be glad to have gotten out there.
This is the 10 min rule, which basically says, just promise yourself to head out there for a 10 min walk or run, and once out there, you are fine.
I love this little clip by Göran Winblad, which has motivated me plenty times to get my shoes on and step over the biggest gremlin of them all, the 5-10cm threshold of one’s own house-door!
Happy walking, everyone!
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