How has you week been this week and what do you plan to do next week?
Have you got a plan to keep your fitness levels up over December this year. For some it is the cold, dark and rain that keeps us indoors, for some it is too many late nights and feeling shattered the next day.
Or Is it the chance to have some little treats and not worry too much about the Waistline that gets you out the door, or do you need a little Me time when the house is full.
This is time of year there are so many reasons to stay in and still so many reasons to go out.
So the challenge is set your self a plan that works for you and try to stick to it.
December 1- 3rd write your plan down and post it on here. You know once it is in writing it matters 😀
( make the plan achievable for you, don’t stretch your self too much and take into consideration everything that is going on)
It could be:-
I will try to step out the door 2-3 times a week no matter for how long
I will try to go for at least a 10 min walk ....... times a week.
I will go for a long walk ....... a week
Every week I will put a catch up post. So we can all say how we are doing.
Catch up Posts dates.
4th to the 10th December
11th to the 17th December
18th to the 24th December
25th to 31st December.
Let’s all keep our fitness levels up through December and go into the New Year knowing we are all still motivated
If your injured or ill take care of yourself and only do what you can, just being mindful of what your body needs is a great thing for your general well being and obviously you can join this challenge any time so even if you come In the last week of December asking to join you are still welcome.