Been for a couple if short walks today

[SueAppleRun]

A friend and i were going to lay iny the beach today, what with one thing and another that didnt happen so i met her in the park and we walked round while her dogs pottered then back here for coffee, when she was leaving i walked back with her to her house and back here which made another loop. Nothing very exciting but a bit of walking on a non run day Ive been looking at zone 2 training, well i can just about keep heartrate to zone 2 when i walk fairly briskly, I'll try on my next run to keep it really slow and walk when the heartrate climbs,

Photo from walk with granddaughter

[Annieapple A30min a day]

🍏Well that’s a good day of walking & catching up! Love the contrast of summer green, clouds & blue sky🤩

[SueAppleRun in reply to Annieapple]

Yes, its very pretty at the moment

[Doris8 1000miles per year]

Lovely day for a walk. And the company to go with it.

[SueAppleRun in reply to Doris8]

It was great thanks, and always good to have dogs to play with

[JeremiahObadiah]

That sounds like a jolly day even if it was not as originally planned. Bit of movement, bit of company, plenty of fresh air…xx

[SueAppleRun in reply to JeremiahObadiah]

It was a good day rhanks xx