2 more walks ... then C25K begins!

[Ziggyliscious]

So ... only a couple more 'power walks' until our plan hopefully🤞takes place ... and we begin the C25K.

Any suggestions/tips/learning curve experiences for us to mull over before it all kicks off this week, lovely ones?!😊

👍...

[CBDB Administrator]

Welcome!! So great to see you here! And so well done with your progress!!

Have a browse through our pinned posts, where you will always find the most current walking challenges.

And we also have themed folders, which are explained and described here: healthunlocked.com/active10... They hopefully help I. Times where one needs a bit of motivation.

Current live challenges are:

1) we have a #photowalk challenge, see healthunlocked.com/active10...

2) I just also dropped our monthly challenge that comes from a book done of us are reading: healthunlocked.com/active10...

3) and you will see quite a few of us are participating in the #Walk1000miles challenge healthunlocked.com/active10... but I am participating with adding not only walking, but also my running and rowing. Whatever works, right?

So glad to see you here! Keep on keeping on!

[SueAppleRun]

I'm very excited for you and can't wait to read your first post about running. I expect you've read the guide to C25K and lots of other people's posts. My tip would be choose favourite music to listen to, take it really slow and enjoy 😁

[Instructor57]

Sounds like you are absolutely ready for your C25k !If you haven't already I would certainly suggest reading through the programme guide.

healthunlocked.com/couchto5....

Keep well hydrated (even on non run days)

'Dynamic' stretches before the run and 'Static' stretches after !

Take a rest day between runs (or more if needed)

Trust the programme, it works !

I have just completed it again last weekend.

Most of all, have fun 😁