Updating on the morning of July 9

[svgeeks]

This week: Sunday (July 5) 13,339 steps, Monday 7,861 steps, Tuesday 10,584 steps, Wednesday 8,067 steps.

Eating limited to 9a - 5p every day. Been compliant.

Meditating, somewhat effectively, every day. I recommend live 45-minute meditation weekdays at 7am, Pacific Daylight Time (GMT-7): youtube.com/user/insightmed...

[roseabi]

Doing really well xxx