Hi.. trying to acheive 5000 steps in a day and build up to 10000 been doing not so bad considering i used to only do about 3000.. ive bad asthma and being very overweight.. ☺
Baby steps: Hi.. trying to acheive 5000 steps in a... - Active 10
Baby steps
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Lizziebizzie
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Well done on what you have already achieved. Build up slowly and you will get to your goal. 3,000 to 5,000 is a great step up.
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