Want to eat.

[foamfollower]

Just want to eat today Second week in and I have been good so far, its hard this losing weight especially when you love food, and lots of it.

[Realfoodieclub]

Are you finding your more hungry after your walks?

[foamfollower in reply to Realfoodieclub]

Yes, I have been doing 3/5 miles but still sticking to my calories the upper range too. I do my walking in 2 stints and eat porridge after the 1st. Second walk in the afternoon and have fruit afterwards.

[Realfoodieclub in reply to foamfollower]

I'm not sure what sort of diet your on but be careful not to go under the recommended minimum 1200 kcal. 3/5 miles can be around 300ish kcal of exercise.

[foamfollower in reply to Realfoodieclub]

Not that low Realfoodieclub, NHS guidelines. Think its increased exercise and reduced calorie intake. Wow 300 kcal's, thats encouraging.

[Bazza1234]

You can eat food - and lots of it!!!! - provided it is the right kind of food. A small amount of meat/chicken/fish with a large amount of roasted veggetables and a slice of the heaviest and most solid bread you can find, will fill you and keep you filled for hours.

[foamfollower in reply to Bazza1234]

Thanks Bazza will try that. I think because I am trying to lose weight and have reduced my intake of calories NHS recommended and increased my walking just feeling ravenous.

[LaureenD]

Stay strong!!! Once you have been on the diet for a month you won't have the cravings that you do in the beginning of the diet.. i've been on the diet for three months now, and have lost 15.1 pounds.

I found some great recipes on the DaVita webpage.. good luck!💜

[foamfollower in reply to LaureenD]

Wow, thats over a stone. I will check out that webpage, thank you.

[LaureenD in reply to foamfollower]

And if there something in the recipe that you cannot use, just leave it out. My favorite is the no tomato salsa. It's delicious