So I've had depression and anxiety before and I guess have kind of been recovered for 2 years roughly (since I came off antidepressants).
I broke up with my boyfriend a few weeks ago. It was pretty messy and it seems really pathetic but I'm struggling to come to terms with it. I struggle to get up in the mornings, I can't concentrate at university, and sometimes I feel sick with anxiety. Plus I feel sad all the time, sometimes uncontrollably at random times, like in a lecture or something. And although I know I need to do work and I need to get up I kind of just don't feel like I can be bothered.
I haven't had any of these problems really since I came off antidepressants. I'm worried about it affecting my work, as I was forced to drop out of university last time because of it. And I guess I'm also worried about leaving it too long to get help like I did before and getting to a scary point. But is this just a normal grieving process?
Thanks in advance x