Can anyone give me advice? I have suffered from seasonal Affective disorder for many years, last Autumn/winter I had a complete breakdown. The second one I have experienced.
I currently take citalopram 30mg which has kept me well and enjoying life. I have also had a course of CBT. However, over the last month I have started to feel down again. I lack motivation and feel as though I am taking myself away from family and friends.
I have a light box and I get out whenever I can but is there anything else I can try to help myself?