Sleeping with a 24-hour ambulatory blood pressure monitor (ABPM) can be a bit challenging, but there are steps you can take to ensure a more comfortable experience while still getting accurate readings:
1. Understand the Device and Schedule
The monitor typically takes measurements every 15-30 minutes during the day and every 30-60 minutes at night.
Familiarize yourself with its operation so that you’re less worried about unexpected noises or vibrations.
2. Choose Comfortable Clothing
Wear a loose, short-sleeved shirt to prevent the cuff from shifting.
Avoid tight or restrictive clothing around the cuff area.
3. Position Yourself for Sleep
Sleep on your back or on the side opposite the arm where the cuff is placed. Avoid putting pressure on the cuff to ensure accurate readings and prevent discomfort.
Use extra pillows if necessary to support your arm comfortably.
4. Secure the Tubing
Ensure that the tubing between the cuff and monitor is not tangled or pinched. You can gently clip it to your clothing or tuck it under the pillow to prevent it from pulling.
5. Prepare Mentally for the Inflation
Expect slight interruptions when the cuff inflates, and remind yourself that this is temporary.
Practicing relaxed breathing can help if you wake up during inflation.
6. Adjust the Device Placement
Place the monitoring unit (usually attached to a belt or pouch) somewhere comfortable and stable, such as around your waist or placed near your pillow, while ensuring it doesn't disturb your movement.
7. Minimize Noise and Disruption
If the device makes a lot of noise when inflating, use earplugs or a white noise machine to mask the sound.
8. Inform Your Doctor About Major Sleep Issues
If you experience significant discomfort or the readings frequently wake you, let your healthcare provider know. They may adjust the frequency of readings during the night if necessary.(hingmedical.com/)
what about surrogacy?Need ur advice
How to get rid of Thrush :(
I really need your help. 
Getting sicker and sicker everyday
