New person

[M533]

Hi everyoneHope you are doing well today.

Just thought I'd say hi.

Hoping ive got the correct group.

Trying to lose weight but finding it such a struggle to lose any since going through the menopause, which then as knock effect of how I feel.

My diet is vegan. I so tend to eat healthy but I also can be a not so healthy vegan too, depending on how Im feeling.

Any advice please, on how others that may feel the same

Much appreciated

[Belle76]

try using my fitness pal it’s free or you can pay for it count your calories, fill in the information it will tell you how many calories you can have to lose some weight. Try and fit in some exercise if you don’t do any even if it’s a walk

[M533 in reply to Belle76]

Thank you for your reply.

I have started exercising again. I walk the dogs every morning , started swimming a couple times a week, as well a couple of gym sessions and a zumba class. Although zumba is such fun, im laughing a lot. Im no Ricki Martin!

I will look into calories, Thank you again

[nana2327]

hello welcome to the board. I have the same issue. I tried a couple things like eating 3 small meals a day. And walking around the conor 2 times a day, I see some progress but not alot. We can do anything we put our minds to, let me know how things are going for you,