Anxiety

[Edmonton81]

Does anyone here have Anxiety? Are you able to tell me what kind of symptoms you have? I’m trying to deal with it at present but wondering if you can give me some helpful advice.

[brokenlight]

I have struggled with anxiety for a decade plus (a diagnosed panic disorder).

I’m my opinion, symptoms can be different for everyone.

Mine includes; sweating, increased heart rate, numb fingers, numb toes, shortness of breath, racing thoughts, negative thoughts, paranoia, & feeling like I want to crawl out of my skin.

I wish I could offer you some stellar advice... but I still struggle with my symptoms.

Best of luck on your journey! ✨

[Edmonton81 in reply to brokenlight]

Hi

Thanks for your feed back, yes I have the same I some times also feel as if my legs and arms are weak. Did your doctor give you any medication and if so did it work

[brokenlight in reply to Edmonton81]

You’re welcome ✨

I’ve tried many different medications but nothing really worked.

Now I mostly use Hydroxyzine, different forms of Cannabis, & meditation.

[Edmonton81 in reply to brokenlight]

Did you ever have chest pain or aching arms

[brokenlight in reply to Edmonton81]

Some chest pain. But it’s more of a discomfort.

[brokenlight in reply to brokenlight]

I hope things become more manageable for you & best of luck ✨

[Keep-The-Faith]

Try magnesium, most of us are deficient. It's called the "original chill pill"

[SheWrote]

Anxiety can create many physical responses. I have had much of what you spoke of. I was on meds for a bit, but learning my triggers was the best was to combat and finally be free of my anxiety. Also dealing with issues from the past that I had pushed down made it possible to see more clearly and not allow things to sneak up and overtake me. Praying for freedom for you... HUGS

[Edmonton81 in reply to SheWrote]

That means a lot hun