Hormones and anxiety

[NewBeginnings2018]

I feel that my anxiety is related to my hormones. What have you found to help you with your anxiety? Are there any all natural remedies you have used that made a positive difference?

[Sasical]

Hi

If you are in the Uk there is a herbal tea that I found to be very helpful, it's called Dr. Stewarts Tranquillity Tea

[thyroidquest]

You could try ashwaganda..it can be really helpful

[Pinkflower19]

Hello! I’ve suffered with anxiety for most of my teenage years and my body reaction is to throw up if I feel anxious etc so I have found rescue remedy (the droplets) really help to control my anxious feelings! You can buy it from boots or Superdrug. They have a big range of products but I find the droplets work best (it’s a herbal flower remedy) x

[GSD_98]

Hi.

A. Vogel Avena Calm drops have really helped me with stress and anxiety over recent years.

[NewBeginnings2018 in reply to GSD_98]

Do you take any antidepressant or anxiety medications with it?

[GSD_98 in reply to NewBeginnings2018]

No, I don't

[fifif]

I found St Johns Wort to be really helpful, after finding some success with magnesium.

[Bindi2020]

Hi. I find being outdoors helps. Walking, listening to weather sounds, journaling, and sitting down to write in my gratitude journal