Menopause : Hi ladies, I just needs some tips... - Women's Health

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days70 profile image

Hi ladies, I just needs some tips on how to deal with the menopause, it is quite a struggle.

10 Replies
wobblybee profile image

🙂 Have a look at Here on Healthunlocked there is a possibility of setting up a separate Menopause Support Group for peer support, but in the meantime have a look at the link 🙂

days70 profile image
days70 in reply to wobblybee

Hello, Thank you for responding to my message.I think that would be wonderful and so helpful to countless women. ☺️

Hi I have found an app called “Balance” which is all about the menopause, it’s free too 😀

Hello, thank you for responding. An app would be so helpful, as I can refer to it whenever I need to. ☺️

It’s over 20 years ago now, but I was advised to take Sage. It certainly helped with hot flashes. Menopause is a long haul and takes years to end. It shocked me to hear from a lady I spoke to at the start of mine who was still in it after 15 years, and sure enough it turned out that I was the same but a few years longer than her.

I wanted to go natural, I did not want HRT., later my younger sister went down that route and then developed breast cancer. Connected or not, I have no idea but I’m still glad I went the natural way with herbal remedies. But you need to check and do research because some herbal products are no good and can even be dangerous.

days70 profile image
days70 in reply to Ellie-Louise

Thank you for responding 😊

Look at the Balance app. Dr Louise Newson runs a clinic in Stratford on Avon, and one further north. Look at her website, it provides lots of information, she also has the free Balance app. I keep seeing her on tv and listening to her podcasts. It's all really helpful.

days70 profile image
days70 in reply to puffyface

Thank you, I will look into this. I appreciate your help. 😊

Hrt was my saviour i finally found everel conti patches no side effects for me ..they have been a god send..but I know not everyone wants hrt so there's a lot of alternatives ..vit d..vit c magnesium etc..x

days70 profile image
days70 in reply to MOLLYMILO007

Hi, thank you for responding to my post. Hopefully if I can get to speak to my Gp, I am really wishing maybe there is something else that could help. xx ☺️

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