Women's Health
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Help with anxiety

How can I overcome my anxiety? Who can I speak to in confidence. My family don’t believe in these kinds of mental problems so it’s hard to open up at home. Where do I turn to?

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Have you checked out the Anxiety and Depression group on HU? Click on the follow button for the group and then you can post postings and comments on the group’s posting section.

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Thank you xx I have now followed them😊

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That’s great news!😀👍

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Hi To help your anxiety problems you should think of getting into meditation, this really helps a lot of people.

You can google anxiety and meditation where you find lots to read and some help, but not knowing where you are, but see if you can find a local group who are into meditation to teach you the art of meditation, once you have gone through that your find it will help your problem and to control it.

'

NOWHARD

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I might look into that, thanks 😘

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Try Oak meditation app. It really helps me. My anxiety is linked to the menopause. I’ve also had some counselling which has been brilliant and not at all like I thought

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Hi, just being a friend and replying to your question. My dad passed away 5 years ago, my mom and dad were married for 56 years, she is really struggling with the loss. She is on an emotional rollercoaster. She now has anxiety. She started using CBD oil, she has more energy, she is focused, she is not depressed as she was, she is doing things she enjoys that she stopped doing a while back. Her Anxiety is going away. I am sorry that your depressed and whatever it is making you feel that way, please try this, my mom didn’t want anymore prescriptions to take. We need to use what is naturally given to us on this earth. If you think about it, aspirin comes from a tree and you don’t need a prescription. It’s a wonder drug! Just like hemp. It has been used for thousands of years. I myself am using the CBD oil. I had back surgery 8 months ago and this has helped with pain and sleep. Hope this helps. Your friend.

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I really appreciate your advice there friend, will try it out 😘

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Let me know how you are doing. 😊

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