The human body requires food to provide energy for all life process and for growth, repair and maintenance of cells and tissues. The dietetic needs vary according to age, sex and occupation. A balanced diet contains different types of foods in such quantities and proportions that the need for calories, minerals, vitamins and other nutrients is adequately met and small provision is made for extra nutrients to with stand short duration of leanness.
Eating a well balanced diet on a regular basis and staying at your ideal weight are critical factors in maintaining your emotional and physical well-being. Being over weight/under weight can lead to certain chronic conditions such as diabetes, high blood pressure and heart disease.
Fluid intake in the form of water based drinks is also essential for good health. Water is essential for the correct functioning of the kidneys and bowels. At least 6-8 glasses of plain water should be drunk each day, more in hot weather.
Help I m 29 F,height 5'4" weight 90kg,start all exrcises fr 2hrs/day,havng no thyroid prob & taking low kcal diet but cant reduce even a kg.
Need to loose 30 kg by june 2015
What is your current weight and how much do you want to lose?
Need a weight loss buddy for Atkins & P90x in Bangalore
To long of a weight problem