Pls guide me to lose weight am 70 kgs... - Weight Loss & Obe...

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Pls guide me to lose weight am 70 kgs and my weight is stuck.

Schoksis profile image
15 Replies

Hello,

I am 5.5", 33 yrs and 70 kgs. I have been trying to lose weight but my weight is just not coming down. I hv been doing exercise regularly, following a diet plan and do not eat junk food at all. I eat 2-3 fruits in a day and hv my last meal at 6 or 6.30. I have even tried Herbalife but that too does not help. My health is all normal. I do not hv sugar, thyroid or any medical issue. Pls guide me. I hv even altered my exercise pattern to jogging but no result. Kindly guide me as to why I am not losing weight. Pls also guide me on how to start losing weight and what is an ideal weight loss per week or 10 days which is considered normal.

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Schoksis profile image
Schoksis
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15 Replies
Schoksis profile image
Schoksis

Thanks for your reply.I have been using it exactly as u hv mentioned but am still not losinf weight. This product may hv worked wonders but not in my case. Hence am requesting here for better guidance.

Schoksis profile image
Schoksis

I hv completed 6 mths but no difference in my weight at all. II exercise twice in a day. I go for 1 hour walk in the morning and one hour jogging in the eve.

Schoksis profile image
Schoksis

Also I drink Afresh throughout the day. I hv used 3 afresh in one month, 3 F1 POwder and 2 Protien Powder, 1 bottle of Celluloss, one Multivitamin and 1 activated Fibre as recommended to me.But sad to sat no effect of Herbalife on me.

nehaf profile image
nehaf

Very true Schoksis

Hearbal mite hv done wonders but it was same in my case i dnt reduce at all

I m hv consulted a dietion nd she is helping me to just alter the way i eat

Wat suits my body how much and wat best to eat.

U cn mail me down @ nehachopra7@Gmail. Con

Ill provide u wid her details

admertradhika profile image
admertradhikaWeight Loss & Obesity IndVolunteer

HI, U R JUST IN EARLY OVERWEIGHT CATEGORY. CONTINUE WITH UR JOGGING N DIET RESTRICTIONS(AVOID HIGH CALORIE FOOD). CONSISTENT EFFORT WILL SHOW RESULTS.

Schoksis profile image
Schoksis in reply to admertradhika

Hello,

Kindly guide me in detail as to how can I break this weight plateau. Am extremely tired. Have been trying from past 6 mths but am just not losing weight.

ilamparithi profile image
ilamparithi

Let me know how much water you have taken per day

visit : facebook.com/loseweightcoim...

Schoksis profile image
Schoksis in reply to ilamparithi

4 litres

ilamparithi profile image
ilamparithi

Hi Schoksis you are not much weight to reduce. Only 7 to 8 kgs to lose. Please check your herbalife distributor. Please provide them complete you day to day food habits / nature of work (From morning to night) How you drink the water? How you take the foods etc. I believe your goal can be reached through herbalife. (what is your fat percentage?)

Schoksis profile image
Schoksis

Hello,

I have put my question here for genuine guidance. Pls no Marketing of Herbalife or Amway or any other Company products.

ppinky profile image
ppinky

plz write the details for ur food intake with the timings ,I will make sure we achieve the goal of losing weight.I will wait for your reply

Schoksis profile image
Schoksis in reply to ppinky

Are you a dietician or a Herbalife Distributor

vashas profile image
vashas

Send me your schedule of a day right from wake up to going to bed. Include your activities, its timig, duration along with the meals.

ArpitSingh1990 profile image
ArpitSingh1990

there are some weekly habits which you should follow.

24 hours water fasting twice or thrice in a week.(Find Dr. jason fung videos about fasting in youtube.)

4 or 3 days exercise in week. exercise should include strength training and endurance training(lift weights for strength and do cardio or running for endurance)

Do not eat processed food and eat less sugar. don't drink juice or soup(eat fruits and vegetables).

remember fasting is most important.

ArpitSingh1990 profile image
ArpitSingh1990

there are some weekly habits which you should follow.

24 hours water fasting twice or thrice in a week.(Find Dr. jason fung videos about fasting in youtube.)

4 or 3 days exercise in week. exercise should include strength training and endurance training(lift weights for strength and do cardio or running for endurance)

Do not eat processed food and eat less sugar. don't drink juice or soup(eat fruits and vegetables).

remember fasting is most important.

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