Hi

[Nicodeea]

Hi I'm new in this , i am trying to lose weight I haven't started yet the 12 weeks program but i will from monday, i am going to gym 4-5 times a week and but still I don't have enough motivation and don't know what to do and to belive in me to move on and still do it. I feel depressed and stressed.

[MikePollard]

What is the 12 week program you refer to?

[Nicodeea in reply to MikePollard]

Form nhs is a 12 week program to loose weight. Is on their page here.

[Nicodeea in reply to MikePollard]

nhs.uk/livewell/weight-loss...

[MikePollard]

You can try that and good luck.

However if you want something that really works:

ditchthecarbs.com/

dietdoctor.com/how-to-lose-...

Watch this guy's videos:

youtube.com/watch?v=h6aMN6N...(Not working as expected?)

Any more help you need, PM me.

[evad]

yea a I know what you mean, gym ok but its not the thing the thing is as far as I can tell is diet during the day least it is for me. Little and often is working for me loads of walking too but the small portions and rigid adherence to three times a day will get me to my goal......still struggling on the 7pm - 7am gap tho

[sreeraam]

hi

it's nutrition food with low celery this nutrition using this nutrition

i loss 14kg's in period Feb-2010 to April-2010 my wife loss 18kg's fed-2011 to April 2011

Now we have a 2year baby he is very Healthy so no chance of getting Side effects only Size effect

so u have interest to lose weight i send u that nutrition food through courier

and i guide u to usage of nutrition products and u have any quarry's using time then contact me

u have interest to use i send u detale of amount

thanku

Sreeram

[phone]

(weight loss/gain coach)

Andhra Pradesh.

India.

[fanbrits]

hello, how can i get rid of cellulite? please help me

i checked this site goo.gl/rgFNr4 but their method is quite difficult for me

i need something like green tea