I am 31 , my weight is 70kgs and my height is 5.4. Need to shed weight in get back in shape.. my target is to have 57kgs in two months , I know it's difficult .. but I am getting married in 2months.. so haven't choice left.. plz.help...
I have started up with HIIT beginners for 17minutes everyday..apart from this.. I skip 100 times , I do jumping jacks 100times and bicycle crunches 100times .. and I have also reduced intake of sugar, salt and oily things.. (it's been 3days only)
Any suggestions plz...
Written by
Vidhi_shah
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It has taken you 31 years to get to where you are now and you are in panic mode. I'd suggest that when the wedding was over, even if you achieved the impossible, you would go back to your old lifestyle.
If you are serious, forget the upcoming event and aim for 2lb a week. Here's how to do it:
Hi Always - I'm fine. Don't swing by here very often for obvious reasons - principally as I got tired of the push back and banging my head against a brick wall. How are you doing?
Just casually looked at sami1985's reply below. That's what we're up against. Things are changing over here, probably faster than I anticipated, but there is a long way to go when you realise the depth of ignorance displayed on HU.
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