Hi: Hi I'm new in this , i am trying to... - Weight Loss & Obe...

Weight Loss & Obesity India

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Nicodeea profile image
7 Replies

Hi I'm new in this , i am trying to lose weight I haven't started yet the 12 weeks program but i will from monday, i am going to gym 4-5 times a week and but still I don't have enough motivation and don't know what to do and to belive in me to move on and still do it. I feel depressed and stressed.

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Nicodeea profile image
Nicodeea
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7 Replies
MikePollard profile image
MikePollard

What is the 12 week program you refer to?

Nicodeea profile image
Nicodeea in reply to MikePollard

Form nhs is a 12 week program to loose weight. Is on their page here.

Nicodeea profile image
Nicodeea in reply to MikePollard

nhs.uk/livewell/weight-loss...

MikePollard profile image
MikePollard

You can try that and good luck.

However if you want something that really works:

ditchthecarbs.com/

dietdoctor.com/how-to-lose-...

Watch this guy's videos:

youtube.com/watch?v=h6aMN6N...

Any more help you need, PM me.

evad profile image
evad

yea a I know what you mean, gym ok but its not the thing the thing is as far as I can tell is diet during the day least it is for me. Little and often is working for me loads of walking too but the small portions and rigid adherence to three times a day will get me to my goal......still struggling on the 7pm - 7am gap tho

sreeraam profile image
sreeraam

hi

it's nutrition food with low celery this nutrition using this nutrition

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thanku

Sreeram

+918121843989

(weight loss/gain coach)

Andhra Pradesh.

India.

fanbrits profile image
fanbrits

hello, how can i get rid of cellulite? please help me

i checked this site goo.gl/rgFNr4 but their method is quite difficult for me

i need something like green tea

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