Eight loss: Hello ! I am 31 , my weight... - Weight Loss & Obe...

Weight Loss & Obesity India

8,181 members1,108 posts

Eight loss

Vidhi_shah profile image
8 Replies

Hello !

I am 31 , my weight is 70kgs and my height is 5.4. Need to shed weight in get back in shape.. my target is to have 57kgs in two months , I know it's difficult .. but I am getting married in 2months.. so haven't choice left.. plz.help...

I have started up with HIIT beginners for 17minutes everyday..apart from this.. I skip 100 times , I do jumping jacks 100times and bicycle crunches 100times .. and I have also reduced intake of sugar, salt and oily things.. (it's been 3days only)

Any suggestions plz...

Written by
Vidhi_shah profile image
Vidhi_shah
To view profiles and participate in discussions please or .
8 Replies
MikePollard profile image
MikePollard

Why not 57kgs in ONE month?

What you are suggesting is IMPOSSIBLE.

It has taken you 31 years to get to where you are now and you are in panic mode. I'd suggest that when the wedding was over, even if you achieved the impossible, you would go back to your old lifestyle.

If you are serious, forget the upcoming event and aim for 2lb a week. Here's how to do it:

dietdoctor.com/how-to-lose-...

Vidhi_shah profile image
Vidhi_shah in reply to MikePollard

Thanks Mike ! For your suggestion... 😊

santhoshi787 profile image
santhoshi787 in reply to MikePollard

Well said

alwaysoptimistic profile image
alwaysoptimistic in reply to MikePollard

Hey Mike!

How are you?

Nice to see you!😀

MikePollard profile image
MikePollard in reply to alwaysoptimistic

Hi Always - I'm fine. Don't swing by here very often for obvious reasons - principally as I got tired of the push back and banging my head against a brick wall. How are you doing?

alwaysoptimistic profile image
alwaysoptimistic in reply to MikePollard

All is well,Mike!😊

MikePollard profile image
MikePollard in reply to alwaysoptimistic

Just casually looked at sami1985's reply below. That's what we're up against. Things are changing over here, probably faster than I anticipated, but there is a long way to go when you realise the depth of ignorance displayed on HU.

Vidhi_shah profile image
Vidhi_shah

Thank u Sami.. for your suggestions...

😊

You may also like...

few tips for weight loss

have small meals 2. have frequent meals 3. don't skip breakfast 4. eat juicy / citrus fruits...

Weight Loss

15kg in 2 months .Is it possible? My present weight is 60kg. Please share some diet plan...

Weight loss Diet and Tea

have spends a lot to try and get rid of the excess weight. I have been successful with diet,...

Need a weight loss buddy for Atkins & P90x in Bangalore

Hi :) Like the title of the post says, need a weight loss buddy who is interested in following...

MY ROAD TO 25 KG (55 lbs) WEIGHT LOSS

PROTEIN DIET ACCORDING TO MY WEIGHT. VERY LOW SALT CONSUMPTION, ALMOST NO SUGAR AT ALL. NO AERATED...