11 reasons why you don't Lose weight
1-Your hormones aren't balanced
2-You're not getting enough Vitamin D
3-You're exercising, but not in a way that’s benefiting your body
4-Your digestion and absorption is not optimal
5-You're living a sedentary life
6-You're eating too much.
7-You're stressed and not finding balance in your days
8-You're not sleeping enough
9-You're eating out too much and not cooking at home
10-Your liver is sluggish and you need a good cleanse
11-Your body is infested with parasites
This list could hit 30, and it is hard to find a one stop solution to all. But it is crucial to identify some of those things that may be affecting you without your knowledge. To get your breakthrough, you need to identify the problem or else you just end up shooting in the dark.
PS- Keep the weight away
Adolph S C