I just thought of sharing my knowledge on weight loss and healthy living. I am overweight but i was obese before. I lost more than 10 -20 kgs in last few years. I lost and gained and tried again lost now i am trying to lose and maintain my weight
Its easy to lose weight but its hard for keeping it off. Don't do any fad diet like GM diet/ Egg diet/ Water fasting. These diets will help you lose weight but will once you are off it you will gain all the weight back and few more. I have tried a few of them and gained weigh back after i fell off the wheel. So don't try unless you want to gain few more kgs.
Try to change a small habit like eating junk snack with eating nuts / fruits like apple,orange. Try to eat Indian gooseberry in the morning it will help with fiber. Do one change and practice it until it becomes a habit.
Walk to shopping,office / any place that you can daily.
Do sleep for 8 hours every night it will reduce the stress which will reduce your body fat. Drink more water (4L a day).
If you can do some weight training (dumbell / push-up ) and cardio (running /fast walking / rowing / jumping in place ) every day.
All these things should become your habit by practice then you will be in your ideal weight in no time.
Foods that are good for Fat loss: (90% eat these foods)
Water (3-4 l)
Indian Gooseberry in the morning empty stomach
Fruits like lemon,orange,grape fruit (not grapes)
Fish (not fried)
Chicken (skinless roasted / boiled / grilled not fried)
All types of nuts
Turkey (not fried)
Tempe (fermented tofu)
Food to limit (not avoid but limit) as these are need for body to function (75% of time avoid)
Foods to avoid (90% of time avoid)
deep fried foods
Try to eat good food 90% and 10% enjoy other foods. No one can eat healthy 100% of time so enjoy when you want to but next meal get back to healthy eating.
PS: I am not a doctor / PT / nutritionist so don't follow anything i say blindly. Research all the above points in internet and consult a doctor before doing any physical activity.
I am not selling any product or program also wont ask for any fees / money for giving knowledge.
All the best for losing weight healthy way. Message me if you need more support as i am also in journey of losing weight by doing the above things.