weight loss motivation

[shien]

i have followed a diet and worked out for a year and lost weight i still have to loose some more... but now i am finding it difficult to stay on a diet and stopped working out since i have lost the motivation. need some ideas from you all... what do u do when u r tired and bored and cant motivate yourself after a long weight loss plan???

[lostmonk]

Shien,

If u r serious I will gurantee u weight loss mail me at [e-mail] or call on 8420036405

[floradeint]

It is very simple early morning you take lemon & honey in war water empty stomach for six months. You can get Himachal Honey best in quality from Nature's Health Shop [phone] Mr.Viney

[shien in reply to floradeint]

how much does lemon and honey warm water help in weight loss? if done without exercise an diet how effective is it?

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, CHECK UR BODY MASS INDEX TO KNOW WHETHER U R IN HEALTHY RANGE,OVERWEIGHT, OBESITY OR SEVERE OBESITY. REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED FOR OVERWEIGHT AND EARLY OBESITY. U HAVE TO CONSULT OBESITY SPECIALIST FOR SEVERE OBESITY, WHO MAY SUGGEST SURGICAL OPTIONS. CONTINUE EXERCISING FOR 30-45 MINS /DAY , AVOIDING HIGH CALORIE FOOD LIKE SWEETS, SNACKS, CHOCOLATES, ICE CREAMS AND DEEP FRIED FOODS. EAT A BALANCED DIET(MORE VEGETABLES N SELECT FRUITS). WEIGHT REDUCTION TAKES TIME JUST LIKE IT TAKES TIME TO PUT ON WEIGHT. U HAVE TO BE PERSISTENT IN UR EFFORT. U CAN CALL OBESITY FOUNDATION INDIA(NON- PROFIT ORGN) HELPLINE NO. 9841041141 FOR ANY QUERIES. U HAVE REDUCED UR WEIGHT, THAT ITSELF SHOULD BE UR MOTIVATION. DO NOT STOP EXERCISING, U WILL START INCREASING,WHICH I AM SURE U DO NOT WANT.

[shien in reply to admertradhika]

i don't have an obesity problem i am overweight and the max i can shed now is 9kgs