Weight Loss & Obesity India
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Please advise efficient way of weight loss. So I can be thin within a few months...

Hi all, I am going to turn 23 years very soon. I am a lady who has always been slim..over the last few years I started gaining weight. This year I have become overweight. My height is 5 ft 3 in and I weigh 65 kgs. without eating anything. I have put on weight on my face as I have a square face it looks even wierd with fat around it..I might say "UGLY"! I know how cute I look when I am slim..so I will be obliged if someone can suggest me efficient way of losing fat. I am sick of looking like this..and miss my old shape..a lot! I am sick of being treated in a bad way by people because I am ugly.. I am do "stress eating". I stay alone...so when I feel lonely..I eat.

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if u hve gain weight weight without eating anything disasterous......then i guess u hve a hormone problem......!!

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well to begin with....i agree with health_freak Have your hormones checked....specifically thyroid, coz you maybe having a problem there!! once you get those results.....then decide the course of action

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P123g,

You should check up with your doctor, tell him/her with this problems. Dr may ask you to have some blood tests may ask for TSH, T4, T3, T7 (thyroid profile), may be with other tests also.

Good luck

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FIRST VISIT Facebook TO

Ladda Ayurved Chikitsalaya

THEN CHECK YOUR THYROID LEVEL

DO USG ABDOMEN FOR POSSIBILITY OF PCOD

GO FOR WALK DAILLY 1 & 1/2 HR

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Every human being is beautiful. Never think like this that u are not beautiful your soul is very sweet. Now first thing u care about ur self, SPEND TIME WITH YOUR HOBBY TO SPEND QUALITY TIME.

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MAKE sure that you should go for good eating no for oil,sugar nd rice.healthy food like green,fruits,nuts.ALWAYS THINK POSITIVE.

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Dont worry. Do a check up find out your blood profiles and consult a good doc then kick start you will come out well.

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