need to reduce weight

[mahathi]

my age is 21 and my weight is 98, i would likely to reduce my weight in 3 months nearly 40kg, please help me out of it

[SimoneHU HealthUnlocked]

Hi mahathi, 40kg in 3 months sound fast! It's a very big change so I think you should give yourself (and your body) more time. Healthy eating and regular exercise is the way forward!

[mahathi in reply to SimoneHU]

yes i started to do diet morning lemon water with honey , and green tea twice a day

and if hungry water and 2 fruits either apple or orange , evening a pulka without any oil.daily 2 hours walking and 200 skipping bites.is it okay or should i do more

[deepikan]

Hi there,

same problem here too.... but I have started on a diet n yoga... n lost 4 kg in wk .... n still follwing the same.... n slowly losing small more now....

[deepikan]

Hi there,

same problem here too.... but I have started on a diet n yoga... n lost 4 kg in wk .... n still follwing the same.... n slowly losing small more now....

[reshapyourself]

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[dietitiandesk]

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[drdjbhatt1973]

i m little late to reply but how are things going on for weight loss

if you are satisfied its best

if you are not loosing enough then bariatric surgery is very good option for your.

because 40 kg weight loss for sustained and life time is possible with bariatric surgery. so if you need any help send me mail on [e-mail]

[reshapyourself]

Hi,

I hope everything fine at your end.

Good to know that, you want reduce the weight 40 KG in 3 months. if you really want to do this then please call me on my cell no. 7836870991.