How to reduce weight in 60 days

[singh_jeet]

I m 26 years old my weight is 115kg and height is 180 cm.

[MikePollard]

Eat fat liberally, don't eat junk.

[Hidden]

view dr jason fung's aetiology of obesity. Adapt to your situation and try to reduce carbohydrates, eat more good fat like desi ghee and moderate exercise. Also try to fast for 24 hrs twice a week. I hv come down from 112kg to 96 kg in two months.

[singh_jeet in reply to Hidden]

Thanx

[Hemimavunnam]

hi jeet, i feel getting nutritional now a days is very very rare. without enough nutrition getting into weight management program may not work properly. i would say it wont be a healthy weight loss. it wont sustain for loss time. i would suggest you to go for healthy weight management. If you want further details shoot a mail to this email id [e-mail]

[dewangable]

hey Im Dewang Sukhadare; a personal wellness coach. I can guide you to reach your target in given time. Just send me friend request on Facebook and we'll talk on Facebook or may be means you suggest. I have genuinely helped many people having weight Management problems including myself.