Hi, I am weighing 95kg now and want to reduce my weight to 76kg in a month. Any suggestion.
Need to reduce 20 kg in a month - Weight Loss & Obe...
Need to reduce 20 kg in a month
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Chuttu2210
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3 Replies
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Anup, LCHF has helped bring down the BS from very high levels. I feel better. The wt went up, maybe due to better glycemic level
Thanks Anup. I tried and trying. The Jain regime is helping. No intake 6 pm go 6 am
In fats, ghee and butter and some VCO
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