i am age of 54 ..my height is 5"3 .. my weight is 78.. i wants to loss my weight ..please help me .. need to loss weight in month at least 3 to 4 kg ..
weight loss : i am age of 54 ..my... - Weight Loss & Obe...
weight loss
Make juice of Mulberry leaves and keep in fridge. Drink small glass twice before meals. Taste is acceptable, not bitter at all.
Hello,
As per your Height and age your ideal weight should be 62 Kg. appx.& BMI is 30.5 means heavily overweight (Obese). You can lose weight if you want, if you are serious about weight than Provide me your diet schedule of full day (Time, Quantity & Items), For any other information contact on my email- m_k_arya1971@yahoo.co.in or contact me on Mobile no. 9466603477.
We can provide you a simple and affordable weight loss program for 3-5kg/month write to us at rao569@yahoo.com. or SMS at 09818991405
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