How to reduce weight

[umaa]

I m 32 years old .my hight is 5.5 and my is 102 kg . How can i reduce my weight

[RajniPurchanda]

call on this no. to get to know about the healthiest way of losing weight

9711993203

[vani_ko]

Hi there, you must lose weight , 102kg for your height is not healthy .Stop eating junk food and fast food all .Take high fiber food like oats and apple or banana for breakfast drinks lots of water , try walking at park for 45 min .Dinner take something super light .

Hope this will help you ...YOU CAN DO IT

[sadagopan84]

Hi,

You can find 100s of advice online for losing weight like eat less,exercise,walk,yoga, even pills to lose weight. I would say its easy to get lost in all of them if you try all at once. Try to do one thing that you feel you can do for next 4 weeks like eating salad before food, drinking more water, avoiding junk food. Then after you have achieved it for 4 weeks every single day do another change.

If you try to hard you will fail in long run. Try small changes for long time. Also increase your walking everyday by 10 steps a day. so in a month you will be walking 300 more steps/day. You will start seeing results in few months time. once you feel comfortable start jogging in place then slowly increase speed.

The one thing people wont tell you is sleeping. Try to sleep 8 hours every night. It will reduce your stress hormone( which triggers fat gain ). So less stress less fat gaining hormone. Drink Green tea, black coffee after few months which will increase your metabolism.

Don't fall for cheap pills and quick solutions. All the best for losing weight. Message me if you want to learn about healthy weight loss. (I wont sell any product nor i am a dietitian / doctor ) I am fellow weight loser who have adopted healthy lifestyle by gaining knowledge.

[sadagopan84]

Hi,

It will be easy for you to lose say 1-2kg a week for first month. Just set some short term goal like lose 2kg in 2 weeks. Achieve the short term goal then you will get motivated to do more.

Its easy to lose weight but its hard for keeping it off. Don't do any fad diet like GM diet/ Egg diet/ Water fasting. These diets will help you lose weight but will once you are off it you will gain all the weight back and few more.

Try to change a small habit like eating junk snack with eating nuts / fruits like apple,orange. Try to eat Indian gooseberry in the morning it will help with fiber. Do one change and practice it until it becomes a habit.

Walk to shopping,office / any place that you can daily. Do sleep for 8 hours every night it will reduce the stress which will reduce your body fat. Drink more water (4L a day).

If you can do some weight training (dumbell / push-up ) and cardio (running /fast walking / rowing / jumping in place ) every day. All these things should become your habit by practice then you will be in your ideal weight in no time.

Foods that are good for Fat loss: (90% eat these foods)

Water (3-4 l)

Black Coffee

Green Tea

Beans

Indian Gooseberry in the morning empty stomach

Bitter gourd

quinoa

Celery

Fruits like lemon,orange,grape fruit (not grapes)

Fish (not fried)

Chicken (skinless roasted / boiled / grilled not fried)

All types of nuts

Turkey (not fried)

Tofu

Tempe (fermented tofu)

Food to limit (not avoid but limit) as these are need for body to function (75% of time avoid)

Rice

Wheat

White bread.

Foods to avoid (90% of time avoid)

Pizza

Fast foods

Chips

Fizzy drinks

deep fried foods

Try to eat good food 90% and 10% enjoy other foods. No one can eat healthy 100% of time so enjoy when you want to but next meal get back to healthy eating.

PS: I am not a doctor / PT / nutritionist so don't follow anything i say blindly. Research all the above points in internet and consult a doctor before doing any physical activity.

I am not selling any product or program also wont ask for any fees / money for giving knowledge.

All the best for losing weight. Message me if you need more support as i am also in journey of losing weight by doing the above things.

Sada