weight loss

[nazeem]

my height 165cm (5.6inch), my weight 97kg, my age is 23 yrs, i want to reduce upto 70kg

give me an idea, suggessions, health tips,

weight reduction tips etc

i need to reduce in 4 to 6 months

[deepikan]

Hi there, same here...iam 91 my. .need to reduce...

[deepikan]

Hi there, same here...iam 91 my. .need to reduce...

[deepikan]

Hi there, same here...iam 91 my. .need to reduce...

[panchii in reply to deepikan]

Hey... I am 92kg.. I need a weight loss buddy who is in the same situation ... can u n me do this together

[deepikan]

Same here..iam trying too..started a diet with mild exercise...hope it works...its been 3 days now lost about 1.5 kg...hoping to lose more..

[lanjesexy]

hii,,,,6 months would be a great time ...first of all start empty stomach cardio...as soon as u wake up walk for abt 40 min slowly and then avoid grains from your diest for 1 month...u will see a reduction of 10 kg through this ....then from following month walk 2 times a day 30 min fast and include very small portion of grains and cut carbs completly after 6 pm...

[Vamsimoses]

Hi Nazeem,

Even my height is 165cm (5.6inch) but my weight was 78.4 kgs a month before. The ideal weight of my Height and Age should be around 65-69 kgs. However i'm over and quite above of 8-9 kgs higher than my ideal weight. I'm a BPO Professional and I work at regular night shifts even now. Hence putting on weight for my body was kind of un avoidable due to improper sleep and unhealthy food habbits because I'm a foodie guy and love to eat junk food quite often. I can't go to Gym coz i barely have time for it. So i tried my own ideas for reducing weight, like taking Wheat bread at nights, sticking only with Oats but nothing worked. I was hesitant initially to go for Herbalife, but you know I had to go for it coz it was my last option to reduce my weight. And yes, it worked well. In about 2 and half weeks i happen to reduce 4.5 kgs by taking those shakes just one time in a day. I loved it and followed the instructions what my trainer suggested me to do. And i'm now quite happy because after loosing 4-5 kgs i'm now able to wear my old favt. pants which were sitting in my wardrobe for years. Go try herbalife. Also I was interested with their business plan and i later signed up for the distributorship. And now i'm a Herbalife associate. This is my cell no.9500013166. Plz feel free to call me if you have any questions or concerns to be addressed.

[reshapyourself]

Hi, Friend... I can Help your weight loss, call me-8882627442 or mail. [e-mail]