HI.. Am 23 yrs old weighing 140 kgs... plz help me with reduction of my weight....

[Ambrin]

wen i consulted doctors they told obesity.heredity....... i seriously want to get rid of this over weight..help me.

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, CHECK UR BODY MASS INDEX TO KNOW WHETHER U R IN HEALTHY RANGE,OVERWEIGHT, OBESITY OR SEVERE OBESITY. REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED FOR OVERWEIGHT AND EARLY OBESITY. U HAVE TO CONSULT OBESITY SPECIALIST FOR SEVERE OBESITY, WHO MAY SUGGEST SURGICAL OPTIONS. BARIATRIC SURGERY WILL BE ADVISED AFTER MEDICAL FITNESS FOR SURGERY . U COULD CALL OBESITY FOUNDATION INDIA( NON- PROFIT ORGN ) HELPLINE NO. -9841041141 FOR ANY QUERIES .