I am a 33 year old mother, over weight since birth, need to reduce drastically, but I cannot resist food, i exercise thrice/week, help?

[aartiluthra]

I want to look good and reduce 15-20 kgs.Please suggest what can I do?

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, CHECK UR BODY MASS INDEX TO KNOW WHETHER U R IN HEALTHY RANGE,OVERWEIGHT, OBESITY OR SEVERE OBESITY. REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED FOR OVERWEIGHT AND EARLY OBESITY. U HAVE TO CONSULT OBESITY SPECIALIST FOR SEVERE OBESITY, WHO MAY SUGGEST SURGICAL OPTIONS. EXERCISE FOR 30 MINS /DAY , AVOIDING HIGH CALORIE FOOD IS BENEFICIAL FOR WEIGHT MANAGEMENT. INITIALLY RESISTING FOOD MAY BE DIFFICULT, SLOWLY IT WILL BECOME A HABIT, THINK OF HEALTH BENEFITS ALSO. YOU CAN.

[needhope]

Hi I too am going through the same phase...i am 31 and a mother of 2 year old...i am still 10 kgs more than my pre pregnancy weight...(which was also not less...to be precise it was 98)...i have started walking around 3.5 kms daily...but the thing is that i tend to eat a lot...more so because i exercise...i take it casually...i need to be focused rather than fooling myself