Help I m 29 F,height 5'4" weight 90kg,start all exrcises fr 2hrs/day,havng no thyroid prob & taking low kcal diet but cant reduce even a kg.

[myselfPri]

Plzz help .. I m 29 F,height 5'4" weight 90kg,start doing all kinds of exrcises for 2hrs/day, having no thyroid prob & taking low kcal low carb low fat and medium protain diet but cant reduce even a kg after doing for 3 monthes exercises and dieting. Plzz help me. I am even afraid of thinking wheather I will b able to loose wait or not.

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, ARE U REGULAR IN UR EXERCISE? U HAVE TO BE CONSISTENT IN UR DIET ALSO. HAVE A BALANCED DIET.EAT HEALTHY SNACKS WEIGHT REDUCTION TAKES TIME, SO CONTINUE UR EFFORTS.

[myselfPri in reply to admertradhika]

I am very much regular in my exercise . as last 2 months I started doing exercise 2 hours per day and 6 days a week along with a low carb and low fat diet.. but I couldn't loose at least a single kg. really can't understand the cause.

[admertradhika Weight Loss & Obesity Ind Volunteer]

GOOD, THAT U R REGULAR IN UR EXERCISE, EAT MORE FRUITS AND VEGETABLES. BE HAPPY, U HAVE NOT INCREASED WEIGHT! CONTINUE AND U WILL REDUCE.

[myselfPri]

Thankx trying my best.. Can u suggest a Perticular diet plan for me. I am nearly 30kg overweight. If possible plzz provide me a diet plan.

[kiran366 in reply to myselfPri]

pleas tell me about diet my email i [e-mail]

[VivekNeha]

You can loose weight because even I was also in this situation last year I have losted arround 18 kg in 3.5 mnths. For more detail mail me at [e-mail] or call me at 09888449703.

[athmakoorivivek]

SEE U Better Start WALKING AND JOGGING..OUTDOOR ACTIVITIES WILL GIVE BETTER RESULT THAN INHOUSE EXCERSISES>>> .I HAVE LOST 18 kgs just with few changes in my living ..FOR MORE DETAILS CALL OR EMAIL ME I CAN GUIDE YOU .9010223322 or [e-mail]