i"m 19 yrs old , i wanna reduce nearly 30 kgs in a very short period of time wth no side effects !! plz do guide me in tis
weight loss: i"m 19 yrs old , i wanna... - Weight Loss & Obe...
weight loss
u try the red line fat burner...no side effect...i would reduce 40 kgs in 6months......
i lost 17 kg in 3 months through herbalife weight loss program
exercise, strict diet, a little physical weight training to burn extra energy, and a good herbal fat burner(muscleblaze fat burner on healthkart website) can assure u will loose it for sure, exercise that to at the level tough..
I can understand what you must be going through.
Don't worry there is certainly something great that can be done ! I can help you .
There are 3 keys to optimum nutrition
1.Balanced nutrition.-Our body need 114 types of nutrients everyday for energy production and repair and restoration process.
2.Water - Studies have shown that for every 20 kgs of your weight you should drink 1 liter of water .Tell me now how much you drink everyday ! I suggest you keep 4 ,1 liter bottles of water for your consumption.I can predict that you need around 4 or more water everyday ! as you need to reduce 30 kgs.
3.Exercise. Engage yourself in some sport and if you don't play jog in the morning,do you have a pet ,go for a walk with your pet or Cycling for just 20 minutes, that can help you stay fit and intact and give you good results .
Most important of all have a good nutritious breakfast every morning.It would help you keep your system clean .
I want to know what do you normally have for breakfast ?
Weight loss is a Fun and simple process .Do what it takes .
Wishing you great success in your journey !
Hey let me know about your achievements here ! facebook.com/NirmalWellness...