Will i lose weight in 2 months if ?

[cb912013]

If i watch my calories and start swimming on a monday and my exercise dvd for 20 to 30 min every day except monday and ride to and from work 20 min each time will i lose weight in 2 months and tone up ?

Thankyou

[Zest Healthy BMI]

I think those all sound like positive steps towards losing weight and toning up. Good luck with your goals.

[Prin]

You will tone up but remember you must eat fewer calories than you burn around 3200 = 1lb lost

[cb912013]

i am having around 1200 calories a day is that ok ?

[chay]

Yes. You should probably have a little more