Hi, I am a new member I am very weak willed and I do like my glass of wine but I will try very hard and will weigh and report on monday. Cheers.
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Welcome and good luck!
Are you more likely to have a glass of wine at the week end? If so, I'd weigh in on a fri or sat. It'l give your body time to adjust and give a loss at the end of the week.
Happy healthy eating!
Thanks for the advise didnt realise it would react so quickly.
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