how do I begin the twelve week plan - Weight Loss Support

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how do I begin the twelve week plan

sandz profile image
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sandz profile image
sandz
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TheEditor profile image
TheEditor

Hi,

Here's a link to the plan:

nhs.uk/LiveWell/weight-loss...

Hi sandz,

It's worth reading the other bits on the NHSChoices lose weight pages about nutrition, diet, exercise, etc too. It's all good advice for free.

And there's lot's of advice and experiences from people who are actually doing it on these blogs which are worth reading too

Good luck.

sndkk profile image
sndkk

i started this last week and have lost 2.4lbs.

all i did was print off the whole plan and logged my food on myfitnesspal along with keeping a running total on the plan i printed each day. i havent started my exercise yet but that will come soon.

good luck :D

in reply tosndkk

Wow I'm impressed. I've just signed up and to hear that it's really encouraging.

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