Hello all and welcome to our weekly weigh-in. How has your week been? Tell us your good, bads but never uglies. Some weeks are hard but always be proud, your here and your trying and that's the golden ticket. Have a fantastic week I can't wait to hear your news lots of love MM xxOur aim is to support and encourage, so we ask that everyone responds to at least THREE other members, including the person directly ahead of you on the thread. This and regular attendance is a bare minimum to earn weight loss badges though and we'd love to see everyone, supporting as many people as possible
To make it possible for Admin to update badges, please log your weight like this:
Start weight -
Last week's weight (or date of last weigh-in) -
Weight today -
Loss/Gain/STS -
Total loss -
Other than that, feel free to share any details of your week that you like.
NEWBIES
If you're joining our weigh-in for the first time today, then please introduce yourself and share your starting weight and your initial weight loss goals. Setting yourself mini-goals, leading to your ultimate weight loss goal, is particularly helpful. You could also make a note of your body measurements. Sometimes the scales stick at a particular weight, but there can be body measurement changes which are very motivating. It’s not all about the scales after all – it’s how you feel in yourself.
Onwards and downwards!!
