My weight loss

[Iro1]

HiAt one point I was 142kg, BMI 42, now 104kg BMI 30.7

[moreless Administrator 7 stone]

Hi and welcome, Iro1

Well done for losing all that weight, you must be feeling great

If you wish to lose any more, follow this link to find our weekly weigh-in healthunlocked.com/nhsweigh... and other threads to help you on your journey.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[ForestryPine6]

First of all we'll done that's brilliant losing all that weight, I'm exactly 146kgs with a bmi of 42.4 so I'm trying to lose also, I'd like to know how you did this Iro1 please as I'm struggling with weight loss even though I use the gym 3 time's a week? I would so like to even get down to 120 kgs that's losing 26kgs... Once again that's a fabulous achievement 👏

[moreless Administrator 7 stone in reply to ForestryPine6]

8.5 yrs ago my BMI was 44, then I read the original version of this and it made all the difference healthunlocked.com/weight-l...

I lost over 7st/47kg following those eating guidelines and not one trip to the gym

This member has done even better healthunlocked.com/weight-l...

[ForestryPine6 in reply to moreless]

Thanks moreless that's incredible to lose all that weight you must feel so much better being lighter, I didn't realise insulin plays a big part and in reading about it as made me understand a little more but I'm going back to it again and you didn't go to the gym! I always thought exercise and no pain no gain was the only way forward. I'm going to read about the other member you posted to me who did even better, the mind boggles as this site is so useful in going forward and hope I can start to take on board and lose weight from today onwards 🤞

[moreless Administrator 7 stone in reply to ForestryPine6]

Unfortunately we're fed the 'eat less, move more' mantra which really has very little to do with weight loss. You may find this helpful too healthunlocked.com/weight-l...

You can do this!

[ForestryPine6 in reply to moreless]

Well I'm going to give it a go as nothing to lose apart from weight lol👍

[moreless Administrator 7 stone in reply to ForestryPine6]

Good for you!

[ForestryPine6 in reply to moreless]

Thanks for information, I'm rejigging my brain now👌

[moreless Administrator 7 stone in reply to ForestryPine6]

It may take a little while, because it goes against everything we've been told, but it's worth it in the end

[ForestryPine6 in reply to moreless]

Yes I do realise I'll take time but this about insulin I ain't heard of before that's why I'm going to read over info until I've made total sense of it🙂

[moreless Administrator 7 stone in reply to ForestryPine6]

If you look at your past posts, you'll see that I gave you the same information in December '22 healthunlocked.com/weight-l... and reminded you about it in May '23 healthunlocked.com/weight-l... then similar advice was given just 10 days ago healthunlocked.com/weight-l...

This time you'll crack it

[ForestryPine6 in reply to moreless]

Yes I remember having information from you and stuff in life stalled me going forward, never say Never but I aim for this to be the time as in right frame of mind with health issue's lymphodema in both lower leg's flare ups that took my eye off the ball moreless 😕

[moreless Administrator 7 stone in reply to ForestryPine6]

You'll be pleased to hear that this way of eating can also help lymphoedema then

lymphoedemaeducation.com.au....

[Wine 7st 7lbs in reply to moreless]

congratulations on keeping that loss off...fantastic job well done🥳🥳🥳🥳🥳

[Wine 7st 7lbs]

well done fantastic🏆🎉🎉🎉🥳🥳🥳🥳👏👏👏👏👏