Weight

[Bluelady-sing]

Weight 68.7kg Could be my scales. I would like to eat oats porridge sometimes in the morning but I cannot because the oats upset my stomach so what could I eat in its place?

[Activity2004 Visitor]

Do you like grits?

[Bluelady-sing Healthy BMI in reply to Activity2004]

What are grits

[Activity2004 Visitor in reply to Bluelady-sing]

Grits are made with corn/rice. You can add cheese to them, too.😀👍

[MonLew 10 kg]

Maybe yoghurt with fruits and toasted chopped seads or nuts?

[focused1 Maintainer 13kg]

High protein - keep full with eggs . Omelette , scrambled with spinach