When I was 17 I got diagnosed with Type 2 diabetes and have been battling my weight ever since. At the start of my weight loss i was doing well and the weight was coming off quickly but now it isn’t. As the weight is coming back up, my mood and motivation to keep going is going down. When i was studying for my exams i was so stressed that i went to food for comfort , i then found out is was extremely deficient in vitamin D which caused me to feel sad and depressed which caused me to eat more.
I now started going to the gym but i gained weigh rather than lost any. Does anyone know how i can keep losing weight because i feel like giving up and digging my grave already 😫.
Thanks for reading,