Eagles not landing!!

Hi all, I'm pretty new to this so I'm hoping it's the change in routine diet etc. I'm a regular gal before work normally but this week number 2s are not happening. Weeing like a racehorse though! Sorry for the tmi but hoping for some advice. Have a lovely weekend whatever your doing xxx

[Grigid Moderator Host 4 stone]

Hi MaidMarion,

I’m guessing that you’ve changed your diet somewhat so that would be the first place I’d check. Fibre is king when it comes to alleviating constipation so check if you’re getting enough. Also, being dehydrated can affect the morning habit (although it sounds like that’s not an issue), especially if you’ve increased exercise.

I’m not an expert but have coincidentally just read a newsletter from a reputable source and they were the 2 things they mentioned.

Good luck 🤞🏻😊

[Hidden in reply to Grigid]

Hi grigid.

I have completed first week of couch25k this week and I have cut down and am following a 1800 cal diet which is l a lot less than usual, I have bought some more fruit sohopefully it's just a starting out thing. Thank you for advice xx

[Grigid Moderator Host 4 stone in reply to Hidden]

Too much of a coincidence for it not to be. Good luck with the fruit 😊

[Hidden]

Thank you, I've bought blueberries this week xx

[PhotographerGirl 7lbs]

This happened to me when I changed diet. I used laxatives for 2 weeks then my body adjusted and I was OK again as long as I was having loads of fibre

[Hidden]

Ahh thank you, seem to be getting somewhere slowly xx