Making healthychoices

[Jojobeanz]

Hello

No man, woman or child is an island. Therefore joining this group, I am hoping for some encouragement in making healthy choices with my food intake.

I am an emotional eater.

I use food to regulate my moods.

I am now fully conscious of this and want to be mindful in how I choose to love myself.

Thank you for reading.

[TheTabbyCat Administrator 16kg]

Hello Jojobeanz and welcome, I'm sure that you'll find the support that you're looking for, here. This community works with peer support, by giving and receiving.

We've found that participation is the key to success. I suggest that you begin with our weekly weigh in and Daily Diary. You'll find both in the pinned posts.

healthunlocked.com/nhsweigh...

Good luck

[Jojobeanz in reply to TheTabbyCat]

Thanks TabbyCat, feel a little intimidated to share my weight,but full transparency right?😳🤔

[TheTabbyCat Administrator 16kg in reply to Jojobeanz]

We're all in the same situation Jojobeanz, I have only found support in this community, no-one is judgemental

[HazelP17 Healthy BMI 8st 7lbs]

Hello and welcome Jojobeanz

I found the book Body Clutter from DinnerDiva and FlyLady a very helpful book to deal with emotions about eating.

amazon.co.uk/Body-Clutter-L...

[Jojobeanz in reply to HazelP17]

Thanks for the suggestion HazelP17

[Lytham 3 stone]

Hello and welcome. Well done for identifying the problem, that's half the battle if you ask me.

Would you like to join our Christmas challenge? Here's the link, hope to see you there x

healthunlocked.com/weight-l...

[Jojobeanz in reply to Lytham]

Thanks Lytham, I will take a look at the challenge. 👍

[Lytham 3 stone in reply to Jojobeanz]

Great, I'll see you there x

[gman1961 Restart April 2024]

Welcome and good luck Jojobeanz ,

Great support and advice on this forum

Gary

[Jojobeanz in reply to gman1961]

Thanks Gary, I am hoping I have the discipline and strengthto be persistent. 🙏

[gman1961 Restart April 2024 in reply to Jojobeanz]

im sure you will

Gary

[Wine 6 stone]

Good luck

[Jojobeanz in reply to Wine]

Thanks Wine, must reduce my I take of that too!

[Jojobeanz in reply to Jojobeanz]

*intake*