Health in my own opinion, is the state of being free from illness or injury.
Health, according to the World Health Organization, is the state of complete physical, mental and emotional well-being.
Health can be promoted by encouraging healthful activities, such as; regular physical exercise and adequate sleep and by also reducing unhealthful activities such as; smoking or excessive stress.
Updates relating to updated Eatwell Guide (Public Health England) and recent articles in a couple of newspapers.
Weight Loss Supplements 
Fit is Fun Club w/b 20th November 2023. ( For exercise achieved 13-19 November).
Weight is a weighty problem
This Time I'm Doing It.
